Mediterranean Cod
This recipe is easy to make with simple yet flavourful ingredients.
It provides a great source of healthy fats from the olive oil and olives and protein from the cod. I served it with quinoa and sautéed spinach to make it a complete meal.
Ingredients:
(4 servings)
4 4 oz pieces of cod
1/4 cup capers
1 cup cherry tomatoes, halved
1/3 cup olives, sliced
1-2 tbsp olive oil
1/2 lemon, sliced
Fresh parsley, chopped
Instructions:
Preheat oven to 400 F.
Place fish in a baking dish and drizzle with olive oil, season with salt and pepper.
Top the fish with the capers, tomatoes and olives and place in the oven.
Cook for 8-10 minutes, then broil for 2-4 minutes.
Drizzle with lemon juice and top with fresh parsley.